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why can't i grow a beard at 20?

When you’re trying to figure out why you can’t grow a beard, it’s important to first assess your situation. We are going to list some of the things to take into account when you can’t grow a beard at 20 years of age

Skin and Environment

image of skin care products, household items and common foods

what's The condition of your skin

Unmanaged skin conditions like dryness, oiliness, cystic acne, eczema, and dermatitis can disrupt beard growth.

Also, commercially-prepared food, dyes in bedding and clothing, and chemicals in detergents and toiletries can affect your skin.

Related: 5 Advanced Skin Care Tips For Men

main image close up of hands washing sheets, smaller image shows young man with starter beard sleeping soundly on freshly washed sheets

how do you change habits and household items?

If major changes are difficult, start with simple ones. Wash your bedding by hand with natural products.

Use minimal amounts of toiletries and dilute them with water. 

Eat leafy greens whenever possible, even outside of meals. Avoid sugary foods -they really won't help.
a split image minimal v cluttered male grooming products bathroom shelf

what's your skin care Your routine?

Are you overdoing your skincare routine?

With so many products available, it can be hard to know what to use, for how long, and what to combine. 

While it's important to protect your skin's health, using too many products and techniques can cause more problems and slow down skin repair.

Related:  A Step-by-Step Guide For Men’s Skincare

flashy v natural male grooming products

but my products smell, feel and look nice?!

Many skincare products look appealing but often contain harsh chemicals hidden by attractive packaging and fragrances.

Focus on healing your skin with simple, consistent cleansing and moisturizing, avoiding these superficial distractions.

Related: A Simple Guide to Cleansers for Men

young man visiting doctor to discuss beard issues

what if you don't have 'normal' skin?

For specific skin concerns like excessive oiliness or dryness, medicated treatments may help temporarily, but long-term use can cause damage. 

If you’re overusing any products, consult a dermatologist and a nutritionist. 

Many skin issues start internally, so addressing those factors is just as important.

Psychological and Personal Factors

young man waiting at a train station

Are you stressed about the lack of beard hairs?

Waiting for your beard to grow is like waiting for a delayed train - it will arrive eventually, but it takes time.

Worrying about your progress or comparing it to others only adds stress. 

Patience is key, as everyone’s growth rate is unique.
Esme's nails

Our image editor and her unpredictable nails

Our image editor Esme used to stress that her short and weak nails never seemed to grow ‘like everybody else's’.

Her nails would grow a tiny bit on her right hand, she’d get all excited and be really careful with those nails for a few days - suddenly the nail tips would chip right off.
esme washing up with gloves

Trying hard with no results

She planned to get false nails but carefully maintained her natural nails in the meantime.

She wore gloves while washing up, applied hand and nail cream regularly, filed the tips to avoid snags, and used nail strengthener. 

Despite her efforts, her nails never grew beyond a few millimetres for years.
esme giving head massage service

change habits and Focus

Three years later, Esme began working in an aesthetics studio, giving head massages.

Though she stopped using hand cream due to conflicts with massage oil and scent issues, her nails became strong and healthy. 

Her nails grew well, thanks to the strong foundation she had laid.
contrasting a clean, well-groomed beard with an unkempt, dirty beard

Are you neglecting your personal hygiene routine?

Neglecting hygiene and personal care can hinder beard growth. Ignore media images of unkempt yet healthy beards on models and actors.

Facial hair thrives on a clean surface, free from clogged pores and product buildup. Allow your beard to grow by maintaining proper hygiene.

Hidden Skin Challenges

image showing dirty hands, hands on face, railings and hair

the secret villan of bad skin

Our hands accumulate bacteria and dirt from everything we touch throughout the day, along with natural oils and sweat from our skin.

While small amounts are manageable, frequent hand washing is essential. Repeatedly touching your hair and face transfers this buildup from your hands to your hair, which can cause issues over time.
young man touching hair, touching face, skin breakouts on jaw line

dirty hair and dirty hands

Constantly touching your hair transfers dirt and oils, leaving it less clean and essentially turning it into a hand towel.

This buildup can then transfer to your skin, which may lead to slower facial hair growth and breakouts, especially for those with sensitive skin.

Next Steps for Growing Your Beard

If you're wondering why you can't grow a beard at 20, consider these factors. Skin conditions like dryness or acne can affect beard growth, influenced by genetics and environmental factors. Your skincare routine matters, but too many products may hinder progress.

Stress can also play a role, as constant worry can impede natural growth. Conversely, neglecting hygiene can be detrimental, as dirt and bacteria hinder hair growth. Finding balance and understanding your skin's needs is key to fostering healthy beard growth.
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